July 4, 2013

The day after the day before

Posted in Gluten Free, Health stuff, July tagged , , , , at 2:40 pm by viewfromthisdesk

I was utterly overwhelmed last night by the lovely messages I got yesterday.  Thank you.  It made me remember that I’m really not doing this on my own.  That I do not need to struggle by myself.

To answer a few questions:-

*No, I cannot change meds.  This new one is working, it’s doing what it is supposed to do in terms of pain management and hasn’t got some of the side effects that the other one had.  Apart from immense weight gain of course.  I don’t want to go through the withdrawal and re-introduction of the old meds, the change-over this time was shocking.  Really awful.

*Yes, I think there is something wrong with my scales.  Hubby had to change the battery the other week as the original one had died.  Maybe that screwed with the readings? Maybe it needs re-calibrating?

*No, I am not going to join a weigh loss class.  I did WW because it was free.  I don’t agree with the praise and humiliate approach that these organisations take, all whilst taking your money with eagerness that can only be compared to me being faced with a packet of jaffa cakes.  I will revisit some of the information I’ve got and think about my portion sizes and all that again.

*Exercise is a bit of a problem issue at the mo.  Not that I’m sat around doing nothing (it is mid season after all and this girl *is* licensed!) but I can’t do anything ‘proper’ for long.  The joints in my hips, knees and ankles are particularly bad at the mo and I don’t want to have to see the lovely Russell again.  Not cos I don’t like him but I’ve had such a long run of not seeing him that I don’t want to have to get my joints pummeled professionally.  I’m doing as much as I can in terms of walking around but I’m struggling with stairs lots which is my usual fall-back of exercise.

*Myfitnesspal I will look at once I’m in a better place mentally.  Right now I need to sort my head and attitude out and then think about having to fill stuff in.  I’ve got a weight tracker app on my phone which makes lovely graphs for me, so I’m starting with that. Although I particularly hate it right now as I’ve gone from being ‘overweight’ to ‘obese’ in its eyes.  Well, words.

So we’re day one today.  For breakfast I had some granola which is a lovely alternative to porridge (too warm today for porridge) but I’m thinking it might be quite sugary so I’m going to look at the technical information and maybe revisit that as a breakfast option.  I don’t really like cornflakes and there’s not much else as a GF choice.  For lunch I had a tuna salad which I made last night, a tub of pineapple chunks and a nectarine.  Tonight I’m on a transect survey so lots of walking potential.

So far so good eh.

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July 3, 2013

Quite frankly, it all sucks

Posted in Gluten Free, June, Weight Watchers tagged , , , , , , at 2:50 pm by viewfromthisdesk

Rant warning:

 

Being GF is rubbish.  The food is boring (apart from the sausages, but a girl can’t live on sausages alone) the bread products are expensive, small and hard and I can’t have kitkats.

About the same time as I went GF, I had to change one of my meds.  One of my major players in the pain management game.

Since this magical time, I have gained in excess of 20 pounds.  Yep, in practical terms, a stone and a half.  Almost, all the weight I lost doing WW.  But the stupid thing is – the scales tell me this, my clothes don’t.

And no one has to my face either.

So.  Do the scales lie by admission or do my friends and family lie by omission?

 

Either way, I’m clearly not doing well.  I really, honestly don’t get it though. I’m not eating anything rubbish – as I can’t.  The only factor I can think is that I’m eating more carbs – pasta, rice and spuds, especially of an evening.  Do I attempt to go Atkins on GF?  I’ve got to do something serious to bring these numbers under control.  I feel like the blog is starting all over again being as I’ve undone everything that this blog has covered.  The other option is change meds again.  And I can’t face that.  The changeover this time was horrific.

 

So, I’m reaching out for help.  Please.