June 3, 2017

A Colourful Day One

Posted in June tagged , , , , , at 1:06 pm by viewfromthisdesk

So, I survived Day One. Hoorah. All that fruit and veg didn’t kill me.

And I must apologise now. I think that people who take photographs of their food are proper wanky. I can think of nothing more self absorbed than a picture of your dinner.  And yet, I’ve fallen into that category.  I’m trying to justify it in my head by reminding myself that I need pictures for this blog, for people to interact with my challenge and help me.  But I still feel like a pillock.

You all saw my breakfast yesterday, it was tasty and pleasant and whilst my white element of natural yogurt wasn’t strictly accurate, there was no way I was putting banana in my face which is the only white fruit on the lists I’d found.  I figured natural yogurt was a good compromise because it’s good for gut bacteria.  And better than clotted cream in terms of nutrition.

I didn’t find lunch too much of a struggle either, I just made myself a reasonable bowl of salad stuff.  Fairly easy to throw together but I was reminded very quickly why defaulting to beige food is so easy.  Cutting and washing all these veg is hard work.  And I know you will be scoffing that line, what can be difficult about hacking up some items?  But I struggle with my hands, I find it difficult to hold stuff and giving me a sharp knife is a huge liability.  By the time I’d finished cutting stuff, three of my fingers had swollen, my joints were on fire and I really didn’t want to eat, I just wanted to cry and feel sorry for myself.  So this is an added dimension to the challenge for me; healthy eating without hurting myself too much.  I don’t agree with pre-prepared stuff, I think it’s lazy and expensive and a daft concept.  Plus, I’m too stubborn to give in.

So, this is lunch:

This was possibly more easy to do than breakfast.
Red/Pink – tomato
Yellow – sweet peppers
Orange – carrot (I dislike raw carrot massively, so this was a big thing for me)
Green – Lettuce and cucumber
Blue/Purple – Beetroot and red cabbage
White – Spring onions
Tan – Raw peanuts

I again, tried to eat whilst concentrating on my food.  I ate the carrots first because I really dislike raw carrots and I wanted to enjoy my meal, so I got those out the way quickly.  The rest was alright but afterwards, I felt like it had taken forever to eat, I was chewing my food so much more than usual and I was bored of eating by then end of it which is a new concept for me.

The evening meal was one I had to make that would suit both my new challenge and hubby’s need for feeding.  He’s tried to be supportive in this but ultimately, he is a boy and thinks that a comment along the lines of ‘I had a pint of cider, which is apples and therefore green’ is helpful.  Or ‘what colour is a cheese sandwich on white bread with salt and vinegar crisps?’

Neither of us are big fans of fish.  Not proper fish anyway.  We both appreciate it’s super good for us but we’re not bothered about it.

(As an aside, yesterday was apparently national fish and chip day in the UK and national donut day in Canada, why did I start Day One of Rainbow eating on this date?!!?)

But it was Friday and therefore it was fish for tea. This is what I made:

Red/Pink – Salmon.  Yep, it’s so good for us it counts on the rainbow scale, ours is wrapped in pancetta stuff to make it taste nice.
Yellow – corn
Orange – carrot
Green – green beans
Blue/Purple – was blueberries for pudding
White – potato
Tan – missing

I have to confess, I didn’t enjoy this meal at all.  I don’t enjoy fish, I eat it because I know I should.  I eat it because fish from the chippy isn’t the best decision.  And even hubby ate all the veg, the carrots were reluctant on his part and he flicked lots over to me but he did eat some.  I also struggle with the concept of potato being white.  Avoiding carbs is something I actively do when I need to shift weight and so having spuds is a weird thing for me.  I could have had cauliflower but the recipe for the roasted salmon has you bake the fish over the small new potatoes and so it had to be that way. On looking back, my day was gluten free and that doesn’t have good memories for me.

I’ve found myself drinking lots more water too.  I drink lots anyway but I made myself aware of amounts yesterday.  So one pint before breakfast, two pints between breakfast and lunch, two pints between lunch and the evening meal and then another one between the salmon and bedtime.  It may be excessive but water suppresses the hunger feeling.

I’m not going to say day one was easy but I bring my own personal issues to the challenge.  I’m certainly concerned at how beige my life had become but I have a bad relationship with food and beige is safe.  Safe but not good.

 

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